Prepare poha, a light and quick dish made from flattened rice, sautéed with mustard seeds, curry leaves, green chilies, turmeric, and peanuts. Add diced potatoes or green peas for extra nutrition. Poha is an ideal breakfast or snack that can be made in batches.

Prepare paneer bhurji by crumbling paneer and cooking it with onions, tomatoes, green chilies, and spices. It’s a versatile dish that can be eaten with roti, stuffed into a wrap, or used as a filling for sandwiches.

Prepare rava dhokla, a steamed savory cake made from semolina (rava) and spiced with green chilies, ginger, and curry leaves. Dhokla is light, healthy, and can be made in advance and stored for quick snacks or breakfast.

Cook tamarind rice by mixing cooked rice with a tangy tamarind paste, peanuts, and a seasoning of mustard seeds, curry leaves, and dried red chilies. This South Indian dish is flavorful and stays fresh for a couple of days, making it ideal for meal prep.

Prepare a few jars of overnight oats at the beginning of the week. Combine rolled oats, almond milk, chia seeds, and your favorite fruit in a mason jar or glass bowl. Let it sit overnight in the fridge, and you'll have a quick, nutritious breakfast ready to grab and go.

Make a batch of no-bake energy balls with oats, nut butter, honey, and your choice of add-ins like dried fruit, nuts, or chocolate chips. They’re perfect for a quick, healthy snack during the day.

Prepare a classic macaroni and cheese with elbow pasta and a creamy cheese sauce. You can add steamed broccoli or spinach for extra nutrition. This comfort food can be portioned out and reheated easily for a quick meal.